Book Review: Indistractable by Nir Eyal

 

Indistractable: How to Control Your Attention and Choose Your Life is a book written by Nir Eyal. helpful book that, as the title suggests, teaches you how to manage your distractions and be able to control what you focus on, thereby controlling your life. This book mainly gives you ways to identify your triggers that cause you to get distracted and learn how to prevent yourself from giving in to those triggers or possibly eliminating them. It also teaches you how our mind works, and that we can choose how we would want our attention to favour us and not deviate us from our goals. 

It's a wonderful book that gives you practical methods to eliminate distractions!